Chest & Abs: Muscle Building with Craig Ramsay app for iPhone and iPad
Developer: iGlimpse Limited
First release : 25 May 2012
App size: 13.38 Mb
Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "worlds friendliest" personal trainer, this app is part of a series of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building. Muscle Building Workouts for Bodybuilders Chest & Abs really can help you reach your goals.
The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your chest and abs. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.
The app provides bodybuilders with a complete bodybuilding workout for chest and abs and an in-depth focus on the major muscles like the obliques, abdominals, upper, middle and lower chest (Pectoralis).
Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.
Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.
Users can navigate through the app via 2 navigation buttons and clear drop down menus.
1. Muscles: from the Muscles navigation button, users can navigate from the major chest and stomach muscles like the upper, middle and lower abdominals and chest (Pectoralis), to the exercises that will develop the target muscles.
2. Exercises: by selecting the Exercises button, users can navigate through a series of hard working chest and abs exercises, each with detailed pictures, step-by-step and trainers tips.
Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their chest and abs.
• Trainers tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.
Benefit
An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.
Expert Advice
Whether youre a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding chest and abs workout to shape, tone and gain muscle, these chest and stomach exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.
This app is the third in a series of Muscle Building Apps with Craig Ramsay, which cover muscle building exercises for:
1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals
Latest reviews of Chest & Abs: Muscle Building with Craig Ramsay app for iPhone and iPad
I now own all 3 of the Craig Ramsay apps by iglimpse. They are all good - Craig offers some exercises that Ive never ever seen anyone do in a gym and yet they give your muscles a great pump. (For example, the front plate raise for shoulders, the plate curl for biceps, etc.) I would like to see the exercises shown with at least 2 illustrations instead of just one. In fact, it would be even more helpful to show the starting point, mid-point, and end point of each exercise. I would also like to see a sample meal plan or some nutritional advice from Craig since nutrition is 80% of the battle when youre trying to get fit. Great job by Craig and the entire development team. Recommended!
Go with any other app, this one is basic with no detailed exercise movement just pictures of the start of a workout with no follow through, good concept, bad delivery.
This app helps me visualize what my muscles are doing when I perform my exercises. Its the perfect muscle building tool for improving my workout as well as planning new and different routines. Being able to search the app by exercises or by muscle group is great, and I really like how the app is designed and so simple to use. Thanks for including the stretches. If I have one suggestion: maybe add extra pictures of the harder exercises in future updates. Perfect for the gym!
Its a waste of money , its not even detailed, well known exercices and its not even under a workout form.why did i buy this app again? Oh yea for the workouts, but there aint no workouts!